This is not a diet - this is a way of life. This is what changed my life for the better:- Minus 88 lbs in 4 months
According to the method, you lose weight as much as you need, that is, the weight will go off as much - so as not to harm the body, but this is more a plus than a minus, because the skin sags very much from a lot of weight, it seems to me, and the slower the less damage to health and the skin manages to recover. That is why every step is thought out in the methodology.
You can eat sweets and harmful. There is no menu; eat those foods and dishes you are used to. There is no feeling of hunger, diet. No physical exertion.